Stress is a natural feeling of not being able to respond to specific needs and events. However, if a person does not take steps to manage stress, stress can turn into a chronic illness.
These needs can come from work, relationships, financial stress, and other situations, but anything that poses a real or perceived challenge or threat to a person's happiness can cause stress.
The causes for Stress;
- Being under immense pressure
- Facing big changes
- Worrying about something that is close to you
- Unreal expectations mostly at work place
- Overwhelming responsibilities
Identifying work related stress
To have the option to handle work related stress, it's important to recognise the impacts or any progressions in your conduct. It is possible that you have issues outside of work that are causing you stress at home. However, in the event that it's your work that is causing issues, the sooner you understand this, the speedier you can make a move to improve things.
If you’re stressed from work you may find that as well as having some or all of the symptoms of work-related stress above, you:
- Often rush to get things done
- Do not perform as well as usual in your job role
- Make uncharacteristic mistakes at work
- Argue to colleagues
- Don’t take breaks
- Feeling there is no time to relax
- Very less socializing
- Work longer hours
Stress can be a spark, and it can even be crucial for endurance. The body's battle or-flight system advises an individual when and how to react to risk. Notwithstanding, when the body becomes set off too effectively, or there are an excessive number of stressors all at once, it's anything but an individual's psychological and actual wellbeing and become destructive.
As much as stress related problems affect one’s personal life, it has an immense magnitude worth of affect in the professional life.
What to do if you are struggling with work related stress
On the off chance that you believe you're experiencing work related you ought to address your boss. The manner in which you tackle it relies upon the sort of pressure you are experiencing.
For instance, if the requests of your responsibility are a lot to adapt to you can pull out that you would prefer not to work over 48 hours of the week and demand least breaks.
In the event that you have a kid younger than six, or an impaired kid younger than 18, you reserve the privilege to demand adaptable working. Your manager needs to give the solicitation appropriate thought.
Solving a dispute
If your employer is unable - or unwilling - to remove the cause of your stress, you can follow the grievance procedure set out in your employment contract or company handbook. If your workplace has one, your health and safety representative can accompany you to the meeting you have with your employer.
If an employer does offer to take steps to help you, by referring you to an occupational health specialist for example, you should accept their offer, unless there is good reason not to.
Some days will be more stressful than others so it’s important not to overreact to small changes in your behaviour. But if you feel consistently stressed for a while, longer than a couple of weeks, or any changes in your behaviour continue, you should get some help
Support from your employer
It tends to be difficult to confess to being focused busy working, through dread that your manager or partners will consider less you. However, stress can happen to anybody and it's anything but a sign that you're powerless. Great employers will know about pressure related issues and ought to have arrangements set up to assist manage them.
Where you can get help
If you need support, no matter work related or for personal life, you can get free psychological therapies like Cognitive Behavioural Therapy (CBT) on NHS.